Weightlifting

Olympic weightlifting isn’t just for elite athletes. The clean, jerk, and snatch are great ways to teach movement and coordination under load. When coached and performed correctly, they contribute to fitness and natural movement patterns in ways most exercises don’t.


The Olympic lifts challenge strength, power, speed, balance, and even cardio when performed in sequence. Especially with the advent of CrossFit, functional movement training, and bringing athletic training to general populations, learning these lifts can set you apart from the masses.

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 1 day before the start of the appointment.


Cancellation/No Show Policy: 24 Hour Cancellation Policy
A member that has made an appointment for a session may cancel or change the time of the session provided that a minimum of 24-hours’ notice is given. You can make these changes via the Personal Training tab in your Triib account, or by contacting your trainer directly. Members will be charged for the full cost of the session on any late cancellations or no-show appointments.

Personal Training

One-on-one personal training is what many people have in mind when they think of “personal training,” and it is indeed a fantastic way to get into shape. With 1:1 training, you benefit from a training program that’s customized to your needs, with a professional trainer guiding you throughout an entire session. This setup also helps you stay disciplined and focused, and ensures that you make the most of your time at the gym. 

Booking Policy

Appointments may be booked starting 2 weeks in advance of the appointment and up to 1 day before the start of the appointment.


Cancellation/No Show Policy: 24 Hour Cancellation Policy
A member that has made an appointment for a session may cancel or change the time of the session provided that a minimum of 24-hours’ notice is given. You can make these changes via the Personal Training tab in your Triib account, or by contacting your trainer directly. Members will be charged for the full cost of the session on any late cancellations or no-show appointments.

Gymnastics

In Crossfit, body-weight movements are considered gymnastics: air squats, push-ups, pull-ups, etc. If gymnastics movements are performed properly, they will influence every aspect of your life and have a dramatic effect on your fitness.

Booking Policy

Appointments may be booked starting 2 weeks in advance of the appointment and up to 1 day before the start of the appointment.


Cancellation/No Show Policy: 24 Hour Cancellation Policy
A member that has made an appointment for a session may cancel or change the time of the session provided that a minimum of 24-hours’ notice is given. You can make these changes via the Personal Training tab in your Triib account, or by contacting your trainer directly. Members will be charged for the full cost of the session on any late cancellations or no-show appointments.